Master recipes, rhythms and routines that free up your time, fuel steady energy, balance your hormones naturally and build unshakable vitality.
A revolutionary system that blends hormone-supporting recipes, strategic batch cooking, and cyclical meal planning to help you eat like you have a personal chef without cooking from scratch every night.
A 12 month experience.
You're serious about nourishing your body but there's this gap between what you know your body needs and the reality of actually making it happen day after day.
And if you're honest? You're stuck in the same exhausting patterns.
❌Eating the same meals on rotation because planning feels too overwhelming
❌Ordering takeout when you're tired, then feeling guilty about the money and bloat
❌Crashing at 3pm despite your "balanced" breakfast
❌Knowing you're meant for more energy, more vitality, more joy but feeling like you're running on 50% battery all the time
❌Staring into the fridge at 6pm with zero inspiration
❌You feel pretty good but you can never get ahead in the kitchen
And in all of that?
It's easy to lose your rhythm. Your vitality. Your joy in cooking.
Not because you can't cook, but because you're drowning in information and starving for systems, simplicity and spaciousness.
THE REAL PROBLEM
You don't need more random recipes. In fact, you probably already have too many saved.
What you need is a system that works with your real life.
Something that works even on the busy weeks, the low-energy days, the times when opening the fridge feels overwhelming, and you’ve had the premenstrual week from hell.
Here's what I see all the time after 8+ years in this field:
You're eating healthily, but your macros are completely out of balance, overeating fat or under-eating protein. Your diet is probably nutrient-dense, yes, but out of balance.
You're doing accidental intermittent fasting because you're disorganised, and you're stressing your adrenals and liver.
You think batch cooking isn't your thing because you tried making a huge curry once, then you ate it every night of the week until you couldn't look at a curry again.
Most of you love cooking and you’re GOOD at it!
But: You're cooking harder, not smarter. Cooking daily and never able to get ahead.
You're invited to become a...
Master the recipes, rhythms and routines that will feed you for life and fuel your next level of becoming.
This is your new cooking community!
Get ready to reclaim mental space + motivation.
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01
Monthly Recipe Collection + Physical Cookbooks
Each month, you'll receive 8 strategic recipes delivered digitally, plus a gorgeous physical cookbook mailed quarterly.
Freezer Bricks - Soups, stews, curries ready in 15 mins. Never worry about whats for dinner again and easily have three nights off cooking per week.
Cubes - Broth concentrates, sauces, pastes that transform any meal into restaurant-worthy meals that pack a nutritional punch.
No-Cook Prep - Smoothie bags, slow cooker dumps.
Prep once, coast for weeks, no cooking required.
Condiments - Homemade chilli oils, pesto, dressings.
Banish bland meals forever.
Single Ingredient Batches - Frozen garlic, boiled potatoes, brothy rice.
Maximum results, minimal effort. Assemble instant meals, perfect for lunch boxes.
Emergency Meals - When life hits hard and you need food FAST. No prep required.
Snacks & Treats - Luteal phase approved treats that actually hit the spot.
Big Batch Classics - Lasagnas, pies, dumplings. Make once, eat multiple times. Learn how to make fuck-off big batches like the baddie you are.
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02
Monthly Cookalong Call
Cook-along Sessions - I send grocery lists, you show up, we batch cook together. No planning, no thinking - Just show up and leave with a stocked fridge!
Real-time Q&A, troubleshooting, and genuine connection with your kitchen community. -
03
Kitchen Diaries Telegram Channel + Group Chat
Diaries channel - Get inside my real kitchen with recipe development, cooking inspo, weekly menus, plus audio drops and behind-the-scenes videos
Recipe sharing thread - Share your wins, fails, and recipe modifications with fellow Batch Queens
Group chat -Your kitchen besties for daily support, quick questions, and cooking victories -
04
Moon Menu Mastermind (Tier 2 Only)
Full access to my signature Course valued at ($1000+)
You'll get my entire Recipe Video Tutorial Vault with 70+ recipes, Woman In Bloom interview series, Complete Cooking Circle collection, plus masterclasses so you can deep dive into the WHY behind the method:
- Fueling the feminine + the magic of macros
- How to cook for your menstrual cycle phases
- Blood sugar balance for hormone health
- Stocking your pantry
- The Art of Tracking your Cycle and the power of ovulation
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Are the recipes any good?
Show me proof this method works.
Do people really feel a difference eating like this?
I'm telling myself this is going to be too hard...
Want to up your breakfast game?
Wondering what the cookalongs will be like?
Does this work if I'm pregnant or a mum?
“My favourite thing is that I have noticed major changes in my self, my partner and family and friends have noticed too. My energy has increased without the need for coffee and my mood has drastically improved. I have only one day of cramping now instead of a week. Thank you Lucia for the tools that have taken me to a place I never thought I could reach, I am grateful everyday .”
- Lani
"I had an awesome Luteal Phase. I was totally nailing it in the kitchen - love that nesting energy (which is not always been my autumn experience). Definitely made the biggest difference spending one day of my weekend batch cooking so that when I got home from work during the week I'm not having to think about cooking and can just grab something from the freezer and can get into some relaxation time. Has made me a happier person in the afternoons thats for sure! My energy flows throughout the day so much better."
- Arlene
"The Moon Menu recipes and practices while pregnant have been soooo helpful! Having meals in the freezer ready to go when i was feeling tired )which was ALOT lol) or run down, or nausaues or grumpy etc etc.. was literally life changing.”
-Beccy
This is about batch cooking yes. But its also about what happens next once you learn to fuel yourself so freakin well.
What happens when you have clarity of mind, motivation and feel inspired. When you’re not loosing momentum every month, or stuck feeling sad and irritable every two weeks.
I believe the world needs more well-fed, well-rested women living their power!
Meet Lucia
Lucia is a period coach and foodie. She teaches traditional kitchen wisdom to women who want to take their health into their own hands and live in sync with their cycle. Her approach is simple, down-to-earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine.
She is passionate about helping women find their 'kitchen flow' with simple nourishing know-how while learning to batch cook and eat like a period queen.
She is an ADAPT-certified Functional Health Coach, has trained under Claire Baker as a Cycle Coach and is certified with The Menstrual Health Insitute in women's hormone health and is undergoing further training to be a fertility awareness instructor with FEMM.
She is a life-long learner and combines evidence-based nutritional wisdom, ancestral health principals, pro-metabolic approach, common sense and soul into her food philosophy.
Batch Queen is for YOU if:
💪You want to learn how to cook for your female physiology
🔥Be vibrantly healthy using an omnivourous diet
🥺You feel uninspired and unmotivated to cook for yourself⠀
🤪You struggle with sticking to a routine, one week you're cooking up a storm the next you're living off cheese toasties
😋You want to eat GREAT food all month long without it feeling like a chore
*Warning* this course is not for you if:
❌You hate cooking
❌You are not ready and willing to invest time and money into your health
❌You are a vegan or vegetarian for obvious reasons
"you actually *do* make food like the pictures!"-Nat M
"I loved the videos! I like to be able to *see* what I should be doing. I also loved having the recipes per season, as it made it less overwhelming, knowing I could just flick through to where I'm currently at cycle wise. You actually *do* make food that comes out like the pictures haha."
Nat K. Martin
Menstrual Cycle & Empowerment coach, author and yoga teacher
“I’ve learned so much from Lucia on how to prepare next-level nourishing food in a way that’s fun, practical and delicious. I love how Lucias' approach weaves in the idea of eating for the different phases of the menstrual cycle. Such important wisdom for women! I mean, healthy chocolate delights when pre-menstrual? Sign me up!”
Claire Baker
Period Coach, author and speaker
"It is night and day compared to where I was before and where I am now. My knowledge has just exploded and I feel really confident to try new meals and eat things I never thought I would before. And the best part is it feels sustainable."
Nathalie Daudet
Founder of Fertility Awareness Project
FAQs
I'm not a great cook. Will this work for me?
This program assumes you can follow a simple recipe. If you can make scrambled eggs, you can do this. The recipes are designed to be foolproof, and you'll have live support every step of the way.
I'm vegetarian/vegan. Can I adapt the recipes?
Many recipes can be adapted, but my recipes feature animal proteins for optimal hormone support. If you're plant-based, this might not be the best fit.
What if I can't make the live calls?
All calls are recorded! Plus the community chat means you can get support anytime.
What if this doesn't work for me?
This is a 12-month commitment because real change takes time. You can't cancel anytime, this isnt netflix. But I'm here to support you through any challenges.
When does this start?
The first cohort begins September 14th, 2025.
Will the live session suit international time zones?
I do my best to accommodate for an international audience. So call times are announced when the group is complete so I can try to accommodate the majority. All calls are recorded so you won't miss a thing.
What if I have dietary requirements?
I cater for an omnivorous whole foods diet. Most of my recipes are gluten-free, often with dairy-free options where relevant. Batch Queen is best suited to people who eat meat, and vegetarians and pescetarians who are curious about incorporating more animal foods into their diet. Usually, I don't recommend my programs for vegans unless they are transitioning away from veganism. Please reach out to me if you are unsure and would like to speak more on this.
What is the time commitment?
I have catered this program to be EASY TO CONSUME and COMPLETE. Every month you'll have a drop of 8 recipes and a live call.
- Show up with the call (1-2 hours monthly)
- Check in weekly with the chat 15 mins- optional
- Spend time cooking, I recommend minimum 1 hour per week for best results. If you can set aside 2-3 intentional cooking sessions per week of 1-3 hours, you'll get CRAZY good results!
What if I'm on the pill?
Batch Queen is perfect if you are on the pill or planning on transitioning off the pill and want to minimise symptoms, combat nutritional deficiencies, reduce inflammation etc..
I don't have a period because I'm pregnant or menopausal. Is Batch Queen for me?
The skills and recipes covered in Batch Queen are important for women who cycle (or have missing cycles), during preconception, pregnancy, postpartum, menopause and older age. Batch cooking nutrient-dense fertility foods are invaluable tools for the fourth trimester and beyond.
What if I have to cook for a large family?
Especially if you have a large family, these tools will make all the difference. You'll learn ways to sneak more nutrients into "kid-friendly" meals, how to save hours in the kitchen and make healthy food that tastes so good the kids won't know the difference.
