A mini course for more energy, less stress, and a breakfast that actually supports your hormones.
Master batch cooking recipes and simple morning systems so you can eat 10/10 breakfasts even on unmotivated days.
✨ 1 hour of cooking = 2 weeks of breakfasts
✨ Enjoy all-day energy and stable blood sugar
✨ No more boring breakfasts or egg ick
$276 NOW: $138 - 50% Off For a Limited Time!
You know breakfast is the foundation for your whole day.
But there’s still this gap between what you know your body needs and the reality of actually making it happen, morning after morning.
And if you're honest? You're stuck in the same exhausting patterns.
❌ Same toast-and-coffee because planning feels too hard
❌ Skipping breakfast, then crashing by 10am
❌ Knowing you need more protein but never prepping it
❌ Zero morning appetite and complete chaos with kids
❌ Eating something "nutrient dense" but knowing it's not quite right
What you really want: Quick protein. Minimal morning effort.
Something you actually enjoy eating.
You're starving for systems, simplicity, and rhythm.
A realistic solution.
The Batching Breakfast Mini-Course is here to change that.
It’s your invitation to start each day energised, satisfied and ready to roll.
THE REAL PROBLEM
You think batch cooking is complicated and overwheming
- rigid meal plans, spreadsheets, weighing everything.
When in reality it can be a simple flexible system that works with your real life.
Something that works even on the busy weeks, the low-energy days, the times when opening the fridge feels overwhelming, and you’ve had the premenstrual week from hell.
Here's what I see all the time after 8+ years in this field:
You're eating healthily, but your macros are completely out of balance, overeating fat or under-eating protein. Your diet is probably nutrient-dense, yes, but out of balance.
You think you don't need to batch. But batching isn't about necessity - it's about creating spacious, easy mornings by design.
You're doing accidental intermittent fasting and under-eating because you're disorganised, and you're stressing your adrenals and liver and paying for it hormonally.
You think batch cooking isn't your thing because you tried making a huge curry once, then you ate it every night of the week until you couldn't look at a curry again.
Most of you love cooking and you’re GOOD at it!
But: You're cooking harder, not smarter. Cooking daily and never able to get ahead and actually get a break.
You're invited to join...
A mini course designed to help you reclaim your mornings and harness the power of your hormones with ease.
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01
Breakfast Cookalong Call - Replay
One part workshop and one part cookalong.
Take the thinking out of batch cooking, I send the grocery list, you show up, we batch breakfast together. I get to SHOW you how easy this can be.
In the workshop I dig into:How to track macros with AI and apps
Fueling around training
Common breakfast struggles
Building the breakfast habit
- What to keep stocked for 'backup breakfasts'
- What to freeze Vs keep fresh in the fridge
- The "perfect" breakfast smoothie
- How to plan your breakfast meal prep sessions
- How to navigate macros without looking at calories + creating food noise
- Breakfast beverages, my fav things to prep
- How to still have coffee while look after your hormones
- How to plan a months worth of breakfast prep like a phycho I mean pro hehe
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02
Breakfast Recipe Collection
My Best Make-Ahead Breakfast Recipes
- Four versions of my fan-favorite Breakfast Bake (prep once, eat all week)
- Protein Pannacotta in 3 flavors (dessert for breakfast vibes)
- High Protein Chia Pudding + homemade berry compote
- Protein-rich add-ons to transform your basic egg breakfast
- Salsa verde + condiments that make breakfast exciting (not boring)
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03
Mini Course Lessons
8 x simple 3-8 minutes videos so you can get the exact info you need with zero fluff.
The Hormone Healing Breakfast Foundation
- What makes breakfast "hormone healing" (and why it matters)
- Why fasting and low-carb sabotage female hormones
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How breakfast protects you from stress all day long
Magic Of Macros
- Exactly how much protein, carbs, and fat your hormones need
- Busting the myths that keep you under-eating or over-eating
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The macro balance that changes everything
Appetite & Timing Secrets
- How to wake up your suppressed morning appetite
- The metabolism boost of eating within 1 hour of waking
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Why meal timing is your secret weapon
The Rising Rhythm Formula
- My foolproof breakfast formula you'll use forever
- Protein source #1 + Protein source #2 + Carbs = done
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Never second-guess your breakfast again
Personalisation & Getting Started
- See my exact daily breakfast routine in action
- How to adapt this for your schedule, preferences, and goals
- Start simple, build momentum, get results
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$276 $138
Are the recipes any good?
Show me proof this method works.
Want to up your breakfast game?
Wondering what the cookalong will be like?
Meet Lucia
Lucia is a period coach and foodie. She teaches traditional kitchen wisdom to women who want to take their health into their own hands and live in sync with their cycle. Her approach is simple, down-to-earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine.
She is passionate about helping women find their 'kitchen flow' with simple nourishing know-how while learning to batch cook and eat like a period queen.
She is an ADAPT-certified Functional Health Coach, has trained under Claire Baker as a Cycle Coach and is certified with The Menstrual Health Insitute in women's hormone health and is undergoing further training to be a fertility awareness instructor with FEMM.
She is a life-long learner and combines evidence-based nutritional wisdom, ancestral health principals, pro-metabolic approach, common sense and soul into her food philosophy.
This is for YOU if:
🥣 You want to start your mornings feeling grounded, nourished, and energised — not running on coffee and chaos
💪 You’re ready to learn how to batch-cook breakfasts that actually support your hormones and energy all day long
🔥 You want to feel vibrantly healthy using real, omnivorous food (no green powder required)
😩 You’re tired of skipping breakfast or grabbing whatever’s fastest — and want an easy rhythm that sticks
😊 You want to eat delicious, satisfying breakfasts all week without feeling like you’re stuck in the kitchen
*Warning* this mini course is not for you if:
❌ You hate cooking and aren’t open to learning simple kitchen systems
❌ You’re not ready to invest a little time into building nourishing morning habits
❌ You follow a vegan or vegetarian diet (most recipes include animal proteins)
$276 $138
FAQs
I'm not a great cook. Will this work for me?
This course assumes you can follow a simple recipe. If you can make scrambled eggs, you can do this. The recipes are designed to be foolproof, and you'll have live support every step of the way.
I'm vegetarian/vegan. Can I adapt the recipes?
Many recipes can be adapted, but my recipes feature animal proteins for optimal hormone support. If you're plant-based, this might not be the best fit.
What if I have dietary requirements?
I cater for an omnivorous whole foods diet. Most of my recipes are gluten-free, often with dairy-free options where relevant. Batching Breakfast is best suited to people who eat meat, and vegetarians and pescetarians who are curious about incorporating more animal foods into their diet. Usually, I don't recommend my programs for vegans unless they are transitioning away from veganism. Please reach out to me if you are unsure and would like to speak more on this.
What if I have to cook for a large family?
Especially if you have a large family, these tools will make all the difference. You'll learn ways to sneak more nutrients into "kid-friendly" breakfasts, how to save hours in the kitchen and make healthy food that tastes so good the kids won't know the difference.
