Learn the feminine arts of cycling and how to cook and live in tune with your inner seasons.
Total value $717, yours for only $386
Live in tune with phases of your cycle, track ovulation/your period with clarity, batch cook like a pro with recipes and masterclasses to supercharge your kitchen game and finally nail a hormone-healing breakfast, master your protein intake and much more so you can increase your energy, reduce PMS/cramps and bloating.
Women have on average 450 periods in a lifetime, that's 10 years of bleeding.
You don't have to spend that decade suffering.
You get to feel yourself and feed yourself well all month long.
Introducing...
Cyclecraft
Learn the feminine arts of cycling and how to batch cook with your inner seasons so you can feed yourself and feel youself all cycle long.
Moon Menu Calendar
(digital download)
valued at $42
Think of this as a beautiful cheat sheet so you can easily see which foods and nutrients are most important for fertility and hormones and how to cook for the different phases of the menstrual cycle. It is the first of its kind, a truly holistic guide to eating for and living in tune with your cycle! PLUS did I mention it's pretty!! Like, put it in a frame pretty.
One of the coolest things about the Moon Menu Calendar is that you can print it out and put it on your fridge for an easy reminder and use a fridge magnet to communicate to others in your household where you are in your cycle so they know when to make you a meal, bring you chocolates or ask a favour lol.
Moon Menu Calendar Workshop
valued at $150
This masterclass is a deep dive into the Moon Menu Calendar I’m walking you through each of the seasons of the menstrual cycle and how to eat and cook according to that phase along with what to focus on all month long.
You’ll get an introduction to my Kitchen Flow Meal Prep Method with everything you need to start cooking in tune with your cycle.
The Art of Tracking Your Cycle and the Power of Ovulation masterclass
valued at $150
You’ll learn how to track ovulation, understand your cervical mucus, which apps I recommend and don’t recommend plus how to get started with tracking temps and taking your cycle charting practice next level. This is the single most empowering thing you’ll learn inside of the bundle because when you know when you ovulated you’ll know exactly when your period is coming not to mention that you have invaluable data that can give you clues on your estrogen and progesterone level, thyroid function and stress response.
Inner Seasons Recipe Tutorial Mini Series
valued at $100
I'll be teaching you how to make some of my staple recipes one for each of the four phases of the menstrual cycle. You’ll learn:
• One of my batch cooking favourites, chicken stock with two whole chickens to make during your spring phase when you’ve got energy.
• My sticky date pudding with miso caramel recipe (this is probably my favourite recipe of all time) perfect for ovulation when you might be hosting or celebrating.
• One of my premenstrual fave- pasta carbonara but make it nutrient-dense and bloat-proof.
• The BEST chocky recipe to stash in the freezer for you bleed, these cranberry rose chocolates hit the spot and make your period that little bit sweeter.
Batch Cooking Breakfast Cooking Circle Replay and Recipes
Valued at $85
A 2 two-hour masterclass where you’ll learn everything you need to know including recipes for how to batch cook your breakfast. Complete with a PDF with recipes for my breakfast bake, Adaptogenic latte prep, lemon drops for digestion support. I’ll be covering topics such as how to optimize digestion, how to reduce cortisol so you can make more progesterone and much more!
Protein Prep Cooking Circle Replay and Recipes
valued at $85
A 2-hour masterclass where you’ll learn one of the most important pieces for hormone health- nailing your protein intake. How much to each, which types are the best, how to get enough etc. You’ll learn how to batch-cook Osso Bucco- Only THE most delish stew, Sneaky liver Kofta, Garlic yogurt sauce and Protein Pannacotta so you can hit your protein goals even when you have the egg ick.
Freezer Feast Workshop Replay and Recipes
Valued at $85
A 90-minute workshop where you’ll learn to reset, restock, and revitalise your freezer. Enjoy better meals even when you don't feel like cooking and improve your periods, have less PMS and more energy! Complete with a PDF with recipes for my Adrenal cocktail cubes + homemade Electrolyte powder, Bone Broth Concentrate, Lamb Curry + Lemon Curd Gummies. I’ll be covering how to implement my Freezer Brick method as well as topics such as the best things to freeze to make life easier, how to save money and eat seasonally and much more!
The Sun, Moon, Seasonal Living and your Menstrual Cycle with Mariah Berendt aka @noutishyourcycle
$85
This masterclass is a deep dive into the Moon Menu Calendar I’m walking you through each of the seasons of the menstrual cycle and how to eat and cook according to that phase along with what to focus on all month long. You’ll get an introduction to my Kitchen Flow Meal Prep Method with everything you need to start cooking in tune with your cycle.
Womb-Centered Way of Life Interview with Claire Baker
valued at $85
This is an INCREDIBLE interview with the OG Period Coach, Author of 50 things you need to know about Periods and founder of cycle coach school. She’s the woman who I am to thank for becoming a period coach, a trailblazer and a deeply inspirational woman. You’ll love this deep dine into the different phases of the cycle and come away wanting to be a period coach yourself!
You feel like you’re juggling all the things. You’re tired, stressed, unmotivated and uninspired. It all feels too hard and you’re dreaming of a step-by-step guide to better periods, balanced moods, happy hormones and more energy.
You’re overwhelmed by conflicting nutrition advice. You’re craving a down-to-earth approach to nourishing yourself with whole foods.
You used to be vegan/vego or maybe you’re just trying to eat more animal foods for your health. You still feel conflicted about the ethics of eating meat, unsure how to cook it and totally intimidated by organ meat.
You find you’re self hungrily staring into the fridge trying to think what to cook. You feel ungrounded, either starving or not hungry at all living on whatever random food you can get your hands on.
You want to love your period and but you can’t seem to get off the hormonal roller coaster. It feels like your ovaries are out to get you.
You finally get into a healthy eating routine for a few weeks *boom* your period comes and you're back to uber eats and living of cheese toasties.
You just wish you could work with your body rather than against it.
Babe, I hear you.
It can be near impossible to figure it all out on your own.
What if I told you that you don't have to deprive yourself of the foods you love in order to balance your hormones naturally?
You can sidestep the overwhelm and learn my proven process to fast-track your results and finally feel better.
You don't have to do it alone and the best bit is it gets to be fun!
Imagine your life if...
You eliminated or significantly reduced period pain and PMS: get off the emotional roller coaster for good. Be more productive and feel less irritable and sluggish.
You understood which foods support your menstrual health: You know how to reduce anxiety, energy crashes, uncontrollable cravings, bloating, gut issues, brain fog and more.
You felt empowered in the kitchen: Feel inspired and motivated to cultivate your new cooking normal. Save mental effort and hours without sacrificing nourishment or flavour.
For far too long we have been ignoring the innate intelligence of the female body. We have been taught that having a period is a curse instead of something to be celebrated and used to our advantage.
It's time to join the menstrual revolution.
Let’s take the power back into our hands and into our kitchens.
Cyclecraft is for YOU if:
😱 You suffer from PMS, period pain and low energy, you only get 1-2 good weeks per cycle
💪 You want to learn how to cook for your cycle and balance hormones naturally
🥺 You feel uninspired and unmotivated to cook for yourself
🤪You struggle with sticking to a routine, one week you're cooking up a storm the next you're living off cheese toasties
😋You want to eat GREAT food all month long without it feeling like a chore
Meet Lucia
Lucia is a period coach and foodie. She teaches traditional kitchen wisdom to women who want to take their health into their own hands and live in sync with their cycle. Her approach is simple, down-to-earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. She is passionate about helping women find their 'kitchen flow' with simple nourishing know-how while learning to batch cook and eat like a period queen.
She is an ADAPT-certified Function Health Coach, has trained under Claire Baker as a Cycle Coach and is certified with The Menstrual Health Insitute in women's hormone health. She is currently undergoing a further certification as a fertility awareness instructor with FEMM.
You might have noticed I do things a little differently..
Instead of teaching you complicated lists of foods to eat for certain phases of the cycle I prefer a more powerful simple approach which involves eating for menstrual health and fertility all month long while changing the way you cook throughout the month to optimise your high-energy phases.
FAQs
What if I'm on the pill?
Cyclecraft is perfect if you are on the pill or planning on transitioning off the pill and want to minimise symptoms, combat nutritional deficiencies, reduce inflammation etc..
I don't have a period because I'm pregnant is Cyclecraft for me?
The skills and recipes covered in the Cyclecraft while not catered specifically for pregnant women are highly relevant for pregnancy, postpartum, menopause and older age. Batch cooking nutrient-dense fertility foods are invaluable tools for the fourth trimester and beyond. Please speak to your health professional if there are any ingredients you arent sure about.
What if I have to cook for a large family?
Especially if you have a large family, these tools will make all the difference. You'll learn ways to sneak more nutrients into "kid-friendly" meals, how to save hours in the kitchen and make healthy food that tastes so good the kids won't know the difference.
What if I have dietary requirements?
I cater for an omnivorous whole foods diet. My recipes are 100% gluten-free often with dairy-free options. Cyclecraft is best suited to people who eat meat but it is also suitable for vegetarians and pescetarians. Usually, I don't recommend my programs for vegans. However please reach out to me if you are unsure and would like to speak more on this.